Easy pan avocado chicken sandwich

In Holland we love bread. Most people eat bread for both breakfast and lunch. I normally only eat bread for lunch, as I just love my oats or quark in the morning! Some people somehow think (because of the media??) that bread is unhealthy nowadays. I definitely don’t agree with this! Ok, for people who discovered that they have a gluten allergy or intollerence, losing bread and any other product with gluten can be very helpful. Luckily I don’t have a gluten allergy, so bread is not unhealthy for me. I like to eat whole wheat bread, cause it contains many healthy fibres, which is good for my digestive system plus it leaves me satisfied for a while!

I’d like to share this avocado chicken sandwich recipe that I made recently. As I don’t have a good toast maker, I used a pan to heat up and toast my sandwich. Works just as well!

Recipe avocado chicken sandwich:

Avocado Chicken Sandwich
Totale tijd
Healthy Avocado Chicken Sandwich
Porties: 1 portion
  • 2 slices of whole wheat bread
  • 4 slices chicken fillet
  • 25 gr avocado
  • 50 gr cottage cheese
  • a small handful arugula
  • 1 tomato
  1. Heat up a pan (without oil) on medium fire.
  2. Cut the avocado and tomato into slices.
  3. Add all ingredients to the sandwich.
  4. Heat up the sandwich in the pan while turning sides every minute.
  5. It’s ready when both sides have a nice brown color and the inside is warmed up completely.
  6. Cut into halvesand enjoy! Serve with some extra tomato, cucumber or another nice salad on the side.


Macros avocado chicken sandwich:

  • 310 kCal
  • 31 carbs
  • 11 fat
  • 22 protein


Easy pan avocado chicken sandwich

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